Train With Kelsey

Kelsey has been invaluable at educating me on how to train for my goals, correct form, and nutritional diet. She's so personable and open to listening to what you want to work on and how hard you want to push yourself. I've noticed a huge difference in my physique and strength since training with her, and when I'm not she's provided me with a very detailed training program so I know exactly what to do in the gym. Signing up with Kelsey has been a gamechanger for my health and I don't think you'll find a better PT!

Training with Kelsey has been one of the best decisions I have ever made. It took me a while to make the step to find a personal trainer locally, someone who can really understand me, motivate me, encourage me, support me and couch me to achieve my goals - getting lean and strong but mainly recovering from debilitating shoulder and lower back pain. Kelsey has achieved all above and more than that in only 6 months. I am not only leaner, stronger, my shoulder and lower back pain has disappeared alongside extra fat and kilos while eating more, sleeping better, having plenty of energy and in general feeling much more fitter and well. Kelsey is very professional but sessions are fun, well planned and progressive, and results are seen very quickly. Money well spent and I cannot wait until next session.

Kelsey is a wonderful PT. She has helped me to get stronger and fitter since having a baby and has reintroduced me to fitness and exercise. Her sessions are fun and engaging, and she is always encouraging me to push myself harder. I can definitely notice a difference in my fitness levels since training with her. Thank you Kelsey!

I had an amazing time training with Kelsey and fully recommend her services! I started as a beginner and wanted to build some muscle. After 10 sessions I noticed a huge improvement and was lifting heavier weights. The exercises I struggled with at the start felt easier to do and my form felt more natural. Kelsey also offers nutrition advice in a healthy way which helped guide me on my eating habits, without restricting me. I feel more educated about my body after Kelsey’s guidance and am so happy I had such a caring personal trainer to educate me.

I have been training with Kelsey for 10 weeks and have already begun to see changes in my strength and flexibility. I have had very tight calves, since childhood, and I thought it wouldn't be possible for this to alter, but they have already begun to stretch out and feel generally easier. My strength and form are also improving, and we do lots of different types of exercise which keeps things fresh. I like the positive and encouraging style Kelsey has and her energy helps to keep me going on days where exercise feels tough!

Kelsey is an incredible personal trainer. She really listens and works with you to achieve your goals. For me that’s been weight loss and increasing strength, both of which I have achieved and continue to do so. Kelsey has also assisted with my nutrition and taught me a healthy relationship with food. After years of yo-yo dieting and using food as a coping mechanism, I have totally overhauled my approach to diet and exercise. Thank you Kelsey for guiding me to a healthy lifestyle and helping me achieve all my goals… you are the best!

If you're searching for someone who can really help you get in shape, Kelsey is your go to. I've been training with her at her private studio for a little over 3 months, hitting up 2-3 sessions per week. Let me tell you, Kelsey knows exactly when to push me hard and when to dial it back. She's great at adapting the workouts to what my body needs, whether it's intense or more focused on recovery and mobility. It's been a perfect balance. My main goal was to conquer pull-ups, and I'm so close thanks to Kelsey's guidance. She emphasizes proper form to avoid any injuries, and if a certain exercise is challenging, she always has alternative moves to keep me progressing. I've seen significant progress in my strength! I can now do a couple of clean pull-ups and lift heavier weights without any discomfort. Kelsey really knows her stuff, and it's evident in the results. She's punctual, professional, and brings a positive energy to our sessions. What I appreciate about Kelsey is that she's not just a trainer, but also a relatable person. We can have great conversations, and she's always there to support and motivate me. Her private studio is well-equipped, providing everything needed for a solid workout. In conclusion, Kelsey is an exceptional trainer. If you're ready to take your fitness journey to the next level with someone who's knowledgeable and supportive, she's the perfect choice. Trust me, you won't regret it!

I have been training with Kelsey for around 2 months now, doing 2 sessions a week to lose weight after having my second baby and I would recommend Kelsey to anyone looking for a personal trainer! Kelsey understood I am a beginner in my fitness journey and eased me into the exercises. She always has an alternative if I find something too difficult and encourages me and motivates me to carry on. Kelsey has provided me with a detailed nutrition guide which is tailored to my macro needs to help me reach my target weight goal. This has helped me figure out exactly what I should be eating for each meal. With that and the exercise sessions I am now consistently losing weight. Kelsey is a lovely person to work with and is always happy to answer any questions I have outside of the session times too. I am grateful for all of Kelsey’s help so far and I look forward to continue working with her to reach my goal!