Steve Middleton Personal Training - Farnborough

Craig K.

I signed up to Steve last May after reviewing local PT services in the area…

From the moment I spoke to Steve he was clear on what to expect, how he could support me in my goals, and how we would achieve it…Steve is a fantastic support in keeping fit, very knowledgeable about diet, how to maintain and a healthy lifestyle, but is also a great guy! He makes you feel comfortable from the first session, and builds solid relationships with his clients!

I would recommend Steve to anyone considering working with a a PT - just beware of the Bulgarian squats - they are a killer!! Thanks for all your commitment & support Steve.

Parvean S.

Three weeks into my training with Steve & I’m feeling so optimistic about reaching my goals. Steve is not only putting me through my paces at his gym, but is helping me nutritionally as well. After our weekly sessions he sends me workouts to complete at my local gym, which is hugely beneficial to me, I always used to walk in and feel like I didn’t know what to do, now I just read my plan and get on with it.
Steve is always to hand to help answer any questions. My sessions with Steve are a mixture of fun & hard work. He has a wealth of knowledge on all aspects of physical exercise & I would recommend Steve to anyone from beginner to an advanced athlete.

Ashleigh L.

Steve puts you through your paces has a wealth of knowledge and experience. My 14 year old son has seen huge improvements in both his strength and stamina in 3 months. He is doing rugby specific training to improve his impact on the rugby pitch.
I can’t thank Steve enough for his encouragement and support. Training with Steve 2x a week has definitely helped improve his overall fitness and weight loss. Steve is always available to help you with any questions, dietary requirements and off day programs to keep you going when you are not in his gym.
Steve is professional, friendly and always offers support.
I can’t recommend Steve enough!

Sam S.

I’ve been working with Steve for a short time. As a runner I needed to develop strength to prevent injury, over a short time Steve has pushed me beyond what I thought I could do. He plans the sessions based on what I want to achieve and builds on what he believes I’m able to do. He is very knowledgeable and adapts the movements to how my body works, definitely NOT ‘a one size fits all’ approach. I look forward to continuing my strength journey with Steve.

Charli N.

I’ve been training regularly with Steve for about a year and have seen great results. He listens to what you want to achieve and sets challenging but realistic goals that you work toward through fun, well structured sessions. If you’re thinking of improving your health and/or fitness levels, I’d highly recommend Steve.

Philip V.

I’ve recently started working weekly with Steve in November 2024; I needed to lose some weight and get back to exercise having stopped 16 months ago with the arrival of our first child; I knew I wouldn’t be able motivate myself. Steve has balanced a straight-forward approach, with clear advice and good data recording; he’s pitched the sessions perfectly between strenuous enough without being too demanding….making the DOMS manageable! Would highly recommend.

Aimee M.

Steve is a brilliant PT 🥳.

A great blend of someone that is supportive, knowledgable, and not afraid to keep you accountable.

I’ve benefited from his coaching over a number of years, shaping my approaches to various sporting goals / challenges, as well as changes I wanted to make to my physique and wellbeing.

Kate B.

Been going to Steve for around 6 mths. He is approachable, knowledgeable and works with you to find out what you actually want to achieve. He provides a safe place to train in and is very good at gently pushing you that little bit further to help you reach your goals.