NKS Fitness

Nicole is a fantastic trainer. She takes a holistic approach which has meant I've seen fitness results and addressed pain issues. She's excellent company and supports you to do your best with a challenging but tailored programme that leaves you feeling really good and making progress. Highly recommended!

The best personal training and classes that I've ever had! Nicole tailors and regularly tweaks my PT programme to my body and goals, and I've seen amazing results in my overall health. I am the strongest I've ever been, my posture has improved massively, and lower back/sciatica pains are gone. All while keeping me fit and in good shape. The online classes are excellent as well, and have helped me develop great core strength and overall flexibility. Nicole always provides different options based on ability, injuries, pain etc. And there is a good range of classes too. I would absolutely recommend NKS Fitness!

I have been a client of both Wayne and Nicole and they have been a huge support for me acheiving my fitness goals from loosing weight to gaining the fitness to cycle 100miles! They are very professional and taylor the training towards you even adapting around injuries. The treatments Nicole is able to provide are fantastic and have really helped me after a shoulder injury.

I'd been struggling with lower back pain which prompted me to schedule an appointment with Nicole. She tailored her service to offer a holistic approach. I noticed the difference almost immediately as the pain eased. I appreciate Nicole's flexibility particularly as I've got a little one. She was able to visit me at home for my appointment. Her professional, knowledgeable and calming presence was reassuring and helped me feel at ease.

I love Nicole’s classes. There is plenty of choice on what class to take and Nicole always provides options for a more intense or an easier exercise, to accommodate different levels of fitness, mobility and strength. I love booking via Gymcatch and being able to select the class I want to take and a time that suits me, to exercise from home.

Nicole has maintained my muscles for a few years now and I recommend her to anyone who needs a a sports massage. She has got me through a few minor injuries and is very knowledgable. You not only get a great massage but also lots of exercise ideas, tips and she generally gets to the bottom of any niggles and issues. The best pair of hands in the business in my opinion!

I started PT sessions with Nicole shortly after joining the gym as I wanted to start picking up weights but didn't know where to begin. 4 months on and I feel like a completely different person thanks to the confidence that Nicole has given me. Plus I'm seeing amazing results. I can't recommend enough.

All the training classes are brilliant, and I especially enjoy core and resort. I started the training due to back and shoulder aches post pregnancy. After regular core and restore sessions, my core strength has improved significantly! I def feel more fit and happy!