Move it or Lose it Lichfield and Burton - Burton-on-Trent

Move It or Lose It Lichfield and Burton: A Comprehensive Fitness Center

Move it or Lose it Lichfield and Burton is a renowned fitness center located at 26 Mill End Ln, Alrewas, Burton-on-Trent DE13 7BX, United Kingdom. The center specializes in providing an exceptional fitness experience, with a focus on maintaining an optimal level of physical fitness while keeping the mind engaged. With a phone number of 7973819629 and a website at catstuart.co.uk, Move it or Lose it Lichfield and Burton is easily accessible to potential clients.

Specialties and Unique Features

The fitness center prides itself on offering a diverse range of programs and routines to cater to the various needs of its clientele. Under the expert guidance of their experienced instructor, Cat Stuart, participants enjoy a variety of classes that keep them engaged and motivated. The center's commitment to providing an inclusive and welcoming environment is evident in the friendly atmosphere and the rapport between the instructor and the class members.

Accessibility and Facilities

Move it or Lose it Lichfield and Burton understands the importance of accessibility, and has taken steps to ensure that all individuals can enjoy their fitness classes. The center boasts a wheelchair accessible parking lot, making it easy for those with mobility issues to access the facility. The dedication to providing top-notch facilities and services is further highlighted by the average rating of 4.7/5 based on 13 reviews on Google My Business, demonstrating the center's commitment to customer satisfaction.

Testimonials and Opinions

• The fitness classes offered by Move it or Lose it Lichfield and Burton have proven to be a game-changer for many participants, as they not only help maintain a suitable fitness level but also keep the mind active and engaged.
• Many long-time members attest to the variety of programs and the introduction of new routines that keep them on their toes, while still enjoying the friendly and inclusive environment of the classes.
• Once a person starts attending classes at Move it or Lose it Lichfield and Burton, they become a part of a close-knit community that enjoys the ongoing support and guidance provided by Cat Stuart.

Final Recommendation

For anyone seeking a fitness center that offers a diverse range of programs, top-notch facilities, and a friendly community, Move it or Lose it Lichfield and Burton is the perfect choice. With its commitment to accessibility and customer satisfaction, it's no wonder that the center has earned a stellar reputation in the area. To learn more or to schedule a visit, be sure to check out their website at catstuart.co.uk or call 7973819629. Don't hesitate to take the first step towards a healthier, more active lifestyle by contacting Move it or Lose it Lichfield and Burton today

👍 Reviews of Move it or Lose it Lichfield and Burton

Susan

5/5

Move it or Loose it Class for me is all about keeping your body at a suitable fitness level and also the mind active. I have been attending the class for many years and love the variety of programs that Cat gives us also introducing new routines to keep us on our toes. Everyone is friendly and thoroughly enjoys the classes that Cat provides for us, once you start Cats classes you are a long term member for sure and the full on going attendance of the class members speak for itself.

Cheryl B.

5/5

Attending Move it or Lose it has been a fantastic experience.
Cat is professional but friendly, her humour is infectious. The class is well paced ensuring we stay active without overdoing it .
It has really helped me improve my balance and flexibility, overall I MOVE much better and
haven't LOST anything I have noticed.
The social atmosphere makes it very enjoyable, I have made a number of new friends.
I would highly recommend Move it or Lose it to anyone wanting to stay healthy and active .

Sylvia H.

5/5

I first went to MIOLI at 70years young when I had to retire from work due to ill health,I was warmly welcomed & thoroughly enjoyed it.Cat is amazing,she keeps an eye on the newcomers to make sure they are doing the exercises correctly so they do not do any damage to themselves.Easy to follow exercises to popular music,what’s not to like?Nearly 10years later I’m still at it! Made some lovely new friends & enrolled 2 of my own.Well done Cat,keep up the good work.

Andrea T.

5/5

I’m in my mid 60’s and I have been going to the Alrewas class for nearly 2 years now and have improved my balance and coordination, which was what I wanted. The bonus is that I’ve also improved my flexibility and aerobic abilities too. My mind doesn’t work quick enough to keep up with Zumba etc… this is is not a gym workout or spin class, so if that’s what you’re looking for this is not the place for you. The instructor explains what to do, gives alternatives if you need to sit and not stand. For myself and many others it gets us moving, singing and a smile on our faces, so what’s not to like! Well done Miss Sunshine(Cat) is always upbeat and happy, which is infectious.

Dorothy G. (.

5/5

I have been going to Cat Stewart's class for approximately 7 years now. I am 72. She is always cheerful & makes the exercise such fun. I really enjoy the class & have made some good friends too. I have noticed improvements in my general fitness & also in my balance. I look forward to the classes very much. Well done Cat!

John R. S.

5/5

I’m Rosemary and I love this class with Cat.
It is carefully programmed for over 60’s though most of the class are in their 70’s or like me in their 80’s. Cat is so well prepared so the hour goes quickly and all parts of the body are moved and stretched in a safe way
I would recommend it to anyone over 70 to keep them going physically, in a fun class and make new friends too.

anna W.

5/5

This is a most enjoyable way of keeping your joints moving. We do all exercises to music which most of us know and we sing to them, just makes it so easy for you not to think too much about the moves. I have been coming to this class for 7 years and have enjoyed every single one, met a lot of lovely people. Yes some of us are not perfect as we are of a certain age but that does not matter, if you do not get it right or if you have to sit to do a certain exercise. No one is perfect and sometimes it is actually funny.
I was sent to an exercise class by a consultant who wanted me to strengthen my core muscle, that was a long time ago, and recently I saw a senior physiotherapist who told me “whatever it is you are doing, keep it up because it is doing you good” what better recommendation is there.
So I would recommend this sort of class to anyone who wants to keep their joints mobile, have a good laugh and really enjoy yourself for 1 hour a week.

leslie B.

1/5

This review concerns a fitness class called Move it or lose it which is held every Monday and Tuesday at Wade Street, Lichfield. Move it or lose it is part of a national franchise. I first attended these classes in August 2024 on the expectation of improving my fitness. I am fairly fit having undertaken general fitness, spinning classes and weight training at several reputable local health clubs.Well where does on start . What I did not bargain for were the classes at Wade Street. The so called exercise regime consisted of consisted of banging batons on the legs and thighs and placing plastic balls between the knees and all of this to 1980s music.!! To state that this is an exercise class is a total misnomer.The members of the classes were of people of varying medical conditions, some being mobile others not. What I was immediately struck by was these same exercises are the same as those provided to residents in Long Stay care homes who have general mobility problems and severe cognitive disorders.
The cost per class for Move it or lose it is about the same as buying two lattes. I would suggest that you would get more exercise by lifting the latte cups than you would get from Move it or lose it .