Keena Wellness - Orange Park, Florida

Shivani K.

I was never someone who was interested in working out or joining a gym, but my experience with Keena has completely turned that around. Training with Keena for almost 2 and a half years was such a positive experience, and it has created habits (including nutrition) and changes in everyday life that I would have never expected. She not only took the time to understand my goals and tailor each session to fit my goals, but she would frequently check in on my goals and we would adjust as needed. I’ve seen real progress, both in how I feel and my strength. The workouts are challenging enough to make a difference and Keena always keeps things interesting, and makes everything doable.

I A. W.

Keenas training program is out of this world. Holistic, personalized fitness training that’s more than just physical fitness. It’s nutritional guidance and all-over wellness improvements without all any complicated pseudo science mumbo jumbo.
Improved mental health
Improved eating habits—and sustainable. Nothing extra to buy or join
Better posture
Flab starting to melt
Improved endurance
Improved mind-body-spirit overall

Ladies, we can’t put a price tag on our health and let our health & well-being take a backseat!

Cherilyn A.

If you're looking for a focused and small
all ladies personal training Four Friends Fitness is the place to be. The trainers are awesome and have specialized workout plans for each individual and it's never no more than 4 ladies at a time. Step out your comfort zone and come see for yourself. It's lots fun and laughter all while working out together. You make new friends that become more like family. Come join the fun while getting healthier and fit. Six months has really changed my lifestyle and I love it and I love my trainer Katie, she ROCKS!

Julia W.

As a Total Fitness Specialist at Four Friends Fitness, I am humbled to be a part of each of my client’s fitness journeys. All of the ladies are unique, and we provide exercise prescription to meet their goals. We challenge our clients to empower them and give them better self efficacy. These challenges are often met, and that is a great reward to see the smile on their face and sense of accomplishment. Furthermore, Four Friends Fitness is also a place to find camaraderie and make new friends. We offer a truly professional personal training experience.

Ofir H.

I am 56 years old and I have never exercised in my life. My purpose, when I joined Four Friends Fitness, was not to lose weight, it was to have energy and firm my muscles.
Keena was fantastic, she helped me to achieve my goal. It was a wonderful experience and completely happy with the results.
Thank you Keena

Michilea P.

I'm so happy I made the decision to join the Four Friends Fitness family. It's a great, supportive environment. Especially when you're starting a fitness program as a beginner or after a long pause. I definitely reccomended them to anyone who needs help on their exercise journey.

stephanie P.

Love my trainers! Julie, Cai and Katie have whipped me into the best shape I've been in years. They make sure your doing everything correctly and are always challenging you. The owner, Keena, is always looking for feedback, whether it is good or bad and she HEARS you!

Carrie P.

I reached my 1 year mark July 2023. I am as
happy with Four Friends Fitness today as I was
when I started a year ago. I started out at the Southside location. When the Westside location opened at the beginning of 2023, I transferred to the new location because I live near it.

Katie Gladney is my
trainer. I'm sure she hears this often, but she is top notch WONDERFUL!!! She is masterful at making each session interesting, engaging and, yes, challenging. She has an arsenal of exercises. I have
yet to come full circle with all of her exercises!!
Being a Trainer was definitely her calling. I go in 3 days a week and I look
forward to seeing her and my workout pals each of those days.

I would be remiss if I did not also mention the
greatness of the other trainers: Kai, Darcel and
Julie. I have trained with all of them. Any client
who gets to train with any of those esteemed
women has hit the proverbial jackpot!!

Keena, the Super Star owner and a champion trainer too, meticulously put
together a Super Team of trainers...each with a
beautiful soul. Each who genuinely cares about the clients. Each who greets with a warm smile.
And each who is second to none in the field of
personal training!!

You ladies ROCK!
Carrie P.- A FOREVER Client!!