Function and Poise Training - Altrincham

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Introduction to Function and Poise Training

For individuals seeking a holistic approach to physical fitness and improved movement quality, Sabai Pilates Studio presents Function and Poise Training as an exceptional option. Located at 30 Central Way, Altrincham WA14 1SB, United Kingdom, this dedicated studio offers a specialized program designed to enhance both strength and mobility, with a particular focus on cultivating graceful and efficient movement patterns. They operate under the telephone number 7423687664 and the website functionandpoise.com.

What is Function and Poise Training

Function and Poise Training distinguishes itself through its emphasis on functional movement. Rather than simply building muscle mass, the program focuses on movements that mimic everyday activities and sport-specific actions. This approach aims to improve overall performance and reduce the risk of injury.

The training utilizes a variety of techniques, including:

Proprioceptive exercises: These exercises enhance body awareness and balance.
Mobility drills: Designed to increase range of motion and flexibility.
Strength training: Targeted at building a stable and resilient core, crucial for efficient movement.
Postural correction: Addressing imbalances and promoting optimal alignment.

The program is delivered through personalized, one-on-one sessions, meticulously tailored to each client’s individual needs and goals. It’s clear that the sessions are carefully structured to be both challenging and engaging, ensuring a rewarding and effective experience.

Location and Accessibility

Sabai Pilates Studio is conveniently situated in Altrincham, offering easy access for residents in the Greater Manchester area. Notably, the studio provides a wheelchair-accessible car park, demonstrating a commitment to inclusivity and ensuring that individuals with mobility challenges can participate fully.

Client Feedback and Reputation

Function and Poise Training consistently receives outstanding feedback, with an impressive average opinion of 5/5 based on reviews on Google My Business. Clients frequently highlight the instructor’s (Jess) deep knowledge, supportive nature, and ability to craft bespoke training plans. The focus on individualized attention and the creation of varied, stimulating sessions appears to be a key factor in the program’s success.

Contact Information and Further Resources

For more information, including detailed program descriptions and pricing, we encourage potential clients to visit the studio’s website: functionandpoise.com. Alternatively, you can reach them directly by phone at 7423687664.

Considering your personal fitness aspirations and desire for enhanced movement capabilities, Function and Poise Training at Sabai Pilates Studio represents a compelling and well-regarded solution. We strongly recommend contacting the studio via their website to schedule a consultation and discuss how this specialized program can contribute to your overall well-being.

👍 Reviews of Function and Poise Training

Helen O.

5/5

Jess was recommended to me earlier this year, I was looking to improve my strength and wanted to improve my overall mobility and fitness. Jess has been brilliant, she is very knowledgeable and supportive and designs my weekly 1:1 sessions to suit me and makes each session different and interesting. She’s very approachable and understanding, I highly recommend!

Jessica S.

5/5

I’ve been training with Jess for close to a year now and she’s amazing! After having my little boy, I was really struggling with body confidence but, thanks to Jess and all of her support, I’m now feeling healthier and stronger than ever before. She’s tailored sessions to suit my goals and gone above and beyond, resulting in me feeling so much more confident.

Karen M.

5/5

Jess is a very talented Pilates instructor. Her mat sessions are always varied, challenging and effective. I feel like my overall flexibility and core has improved immensely over the last 6 months.

Deb W.

5/5

As someone who was nervous about starting Pilates and a complete beginner I can't thank Jess enough for being so friendly and welcoming.
She is a great teacher, paying attention to detail and helping me improve my strength and flexibility in her mat pilates.
I have also started some 1 :1 sessions with her which have been varied and challenging.
I highly recommend. Thanks Jess x

Stephanie P.

5/5

Highly recommend Jess. I love the one to one sessions and also the group training sessions. Jess is so friendly, welcoming and supportive. Jess tailored the sessions to my needs and helped me build my strength back after having a baby. Thanks so much Jess x

Liv O.

5/5

After training with Jess for a few months I am really happy with my progress!

Each session is different and a challenge and she knows when to push me to get the best out of our sessions.I can see the difference that I’ve made physically and mentally and would highly recommend her to anyone!

Melissa C.

5/5

Jess, is an amazing trainer. Super knowledgeable, patient and kind and knows when you to push you. She guided me through training during pregnancy and post c section. I wouldn’t hesitate to recommend her.

Rifat S.

5/5

I came to her through recommendations last year with a baggage of a weak body, muscle tightness, balance issues and overall no strength because of serious health problems, and my god she worked on me with reassurance, understanding my capabilities and I went from being a tight uncomfortable physical wreck to one who became, not just physically but also mentally supple, relaxed and active. She’s a gem and I would recommend her, whether you have mobility issues or just want to learn to do stretches and activate muscles you didn’t know you even had!