FFS Fitness - Amersham

Jenny H.

I've been training with FFS Fitness for about 7 weeks following a recommendation from a friend and I am so glad I did. Having not trained for a few years due to injury this was exactly what I needed to start building my strength back up. Charlie & Matt are brilliant and knowledgeable and are happy to provide modifications for exercises I can no longer do, whilst still pushing me further than I would push myself. The classes are friendly and a mix of all abilities so even being super unfit when I started I never felt uncomfortable going to class. Each week the sessions change slightly continuing to build on the previous weeks. Even in such a short time I can see a difference and feel stronger.

Amy C.

Charlie is great. I’ve been training with him for about 10 years at both the group sessions and PT’s. The sessions are fun, there is a good variety of exercises and he really challenges you. Charlie has helped me hit my fitness goals and kept me motivated to train for events. I would recommend anyone thinking of coming along to a session to give it a go!

John S.

FFS is great and I'm so glad I signed up. I started in early 2024 on the body transformation program and haven't looked back since. I lost weight, I feel fitter, and look forward to training every week. Charlie and Matt have created a fun hard working culture and a training plan which can be adapted to all needs. Everyone has been so welcoming and it truly is a diverse friendly group. If you're thinking of joining, do it!

Heeta B.

I started FFS Fitness on the 6-week transformation programme back in August 2024 having been unhappy with my weight, general wellbeing and fitness. This was something I’d never done before and definitely outside of my comfort zone since having 2 kids and turning 40! It’s been a great journey so far; never thought I’d be waking up and exercising at 6:30am - but it’s brilliant! 🙂

The outdoor sessions are set up really well. Charlie and Matt really believe in what you can achieve and take time to talk you through the exercises. Everyone is friendly in the group and it always helps if you can laugh your way through working out!!! 🏋🏾‍♀️

I am definitely feeling the difference in terms of strength and using my core more in daily tasks 😊 My lower back pain has also been less prominent I believe as a result of increase in strength 💪🏽. I am sleeping much better, have more energy and feel mentally happier. 🙂

Thank you FFS Fitness - I shall definitely be continuing this journey!

Laura E.

Best decision I made to join FFS Fitness and the transformation program ! Charlie and Matt are fantastic coaches, , professional and supportive. I joined 12 weeks ago and feel stronger, energised, and happier. My goal was to loose fat and I already lost a dress size and my habits, life style have dramatically changed 💪👍. The program is great, tailored to your goal , easy weekly tracking and personal assessments. There are boot camps with really fun atmosphere and no pier pressure.Still need to work hard! but at your own pace and capability and there are lots of days and times to choose from so no excuses 😊. I have tried a couple of online coaching etc , this is far the best program I’ve joined and I am not leaving the group. Several people have been doing the boot camps for years, proof that Charlie and team are doing something right!! Thank you Charlie and Matt for all your help, advice and encouragement 😁

Amina R.

I started training with Charlie in Feb 2024 with 121 personal training sessions. I was not long back to work after maternity leave and wanted to find time for myself again. I had always thought strength training was not for me and was intimidated by the idea of it. Charlie's approach is really collaborative - he's knowledgeable, clear and a great teacher. He's resilient in wanting to help you meet your goals and stay accountable, but his approach isn't pushy or bossy. I've enjoyed the training so much that I've just started attending his group sessions and I've shocked myself (and most of my friends and family) with how much I've been enjoying them. Charlie has fostered a great atmosphere and community and the fact I willingly get up at the crack of dawn to do bootcamp style training outdoors is a testament to that. They're about as fun as any exercise can be!

Miranda H.

I love these classes! I never thought I’d be able to get up and exercise at 6.30am, let alone in the rain BUT I did it once and now 6 weeks later, 3 classes per week, I’ve never looked back. I feel so much better mentally and physically. The classes offer a great variety of strength training and some cardio. The instructors push you to work hard but not in an aggressive way. There are people of all identities, shapes and sizes making it really inclusive. I highly recommend these classes. My husband did the transformation journey and lost 2 stone in 12 weeks and is much better for it. Come along and try and if 6.30am isn’t for you there are later classes 😉

Tony

Been a member since April 2024 and I absolutely love it. The sessions are with a variety of ages and abilities but everyone is supportive and focus on improving their health. Charlie pushes you and I see improvement on a weekly basis . He knows his stuff and keeps improving my technique in all the exercises we do. Every week is slightly different giving you the variety you may need to improve your general fitness, legs, arms shoulders and core. Rain or shine everyone goes regularly and it's a testament to Charlie that there's people there that have been doing it in some cases 2 years if not more.