Compound Coaching - Redditch

bailey N.

Pad sessions with compounds coaching, coach greame are great , i am learning new techniques every session and honing in the previous skills learnt, he. This is very helpful as I am starting to do fights .

Compond coaching helps me with programming that helps with strength and conditioning. With their programming, I have made lots of improvements with lift explosive power and different areas with fighting.

They have also started a muai thai class where we learn new techniques with other like minded fighters and we can put in to practice with sparing at the end of each session and we get instant feed back on how to improve our techniques and how we should be thinking in fight

Love these guys big up

Claire W.

Graeme and Abbie are exceptional! The sessions are very enjoyable and they are lovely people. Before I began training with them I was initially nervous due to previous injuries/surgeries, however they are very knowledgeable and I was impressed how they tailored my programme to suit what I needed and put my mind at ease. I have had some fantastic results from training with Compound Coaching and feeling so much stronger. Thank you so much 😊

Dom H.

I’ve been training under Compound Coaching for about 18 months now. Abbie and Graeme’s training programmes and coaching are absolutely top tier. Their collective knowledge and experience makes their training programs extremely diverse, well rounded, and effective. Since training with CC I feel like I’ve made a lot more progress than with any other program I’d tried in the past.

The 1-1 Thai Boxing pad sessions, as well as the group Thai Boxing classes, are a brilliant format for learning and developing Muay Thai skills. Graeme is an encouraging, understanding, and highly skilled coach. He makes training enjoyable, and I leave every session feeling like I’ve learned something new, and looking forward to the next.

Over the last 18 months I’ve found myself achieving goals I’d never have thought possible before, as well as aiming for future goals I’d never have imagined.

I’m very grateful to be able to train under the guidance of Graeme and Abbie at Compound Coaching.

Karl B.

After training for many years & using ‘Powerlifting programs’ online I made a good amount of progress, however finding Compound Coaching has taking me to the next level. From having specific programs tailored to my needs they’ve coached me to a 1st place finish in my first ever Powerlifting competition. Abbie & Graeme are super knowledgeable and have a passion for what they’re doing! From starting out as Powerlifter in the gym to taking me to a National Powerlifter having a 4th place finish in my first national competition! Nothing but the best at Compound Coaching.

Amy C.

Abbie and Graeme are the personal trainers you never knew you needed. They're approachable, knowledgeable, and full of tips and tricks to help you get the most out of your workouts. With their help, I became the strongest I've ever been and the happiest I've ever been with my physique (and that's saying something!). If you're looking to get fit and have fun doing it, then Abbie and Graeme are the dynamic duo you need in your life!

Daniel M.

After blindly following online training programs and always ending up injured or stalling, I decided to contact Abbie and Graeme about a personalised program/one-to-one training sessions.

The whole experience has been fantastic. Abbie is great at describing the "why" of your training, giving you tips on execution, and developing modifications to work around any niggles or discomfort. Graeme's skills are demonstrating various exercises, giving you easy-to-follow cues, and distilling training information into a format that's understandable for the layperson.

You can tell from interacting with them that they are very passionate about what they do, and I never felt like I was just a client. They are both happy to give you advice or answer any questions you have about pretty much anything training related - they always go above and beyond!

Cameron A.

Compound Coaching is a great team with alot of knowledge to back the process. I joined not knowing anything about training and how to achieve my foals but already since joining the team progress is showing. Great support and helps building confidence step by step

niall F.

Followed a few programmes through January to June. Started of on strength building and loved the workouts and intensity, changed them to involve more hypertrophy and worked on some quasi-isometric movements. Loved the programmes and saw a massive increase in strength, making new PRs on all my exercises. Anytime I needed something changed or adapted they were easy to access and quick to suggest changes. Big up Compound coaching