BSC - Belong to a Stronger Crowd - Bicester

Stevie B.

After years of long distance running, I developed a knee problem which meant I could no longer run and as result of lack of exercise the weight piled on. My knee damage and pain became so severe that the diagnosis was to have a full knee replacement. 6 months after the operation, it was decided that I would need a further procedure under anaesthetic to increase my knee’s range of motion and to break up the scar tissue.
At this point I felt I also needed to do something myself. So I took advantage of a trial at BSC and I have not once regretted it.
The welcome I received from the coaches and other members, was second to none - I wasn’t judged nor made to feel inferior in any way.
I was assigned to a coach and immediately put at ease and got stuck in.

Rolling forward a further 5 months and I have never felt better - I have lost 27kg in weight and increasing muscle mass.
Oh and the planned procedure?
It was determined on the day of admission to hospital that I no longer required it due to all hard work that I done with BSC.

I love the variety of the sessions, the standard and consistency of the coaching sessions.
The BSC coaches really know their stuff - they discuss your personal goals with you, provide guidance, support, encouragement and enthusiasm to give you all the tools you need to add your own commitment and motivation to achieve your target (and beyond) through.

BSC is not just any gym.
It is a great community with no egos, great people, superb coaches and great music (most of the time) to work out to!!

Simon B.

A genuinely life changing place!! I have been a member at BSC for almost a year to the day and can honestly say was the best decision I’ve ever made (for me!!).

I had been a keen runner for many years, but began to get niggling ‘runners’ injuries and I had plateaued and was putting weight on. Essentially I needed a different focus for my fitness!

Not ever having been a ‘gym goer’ in the past, I was unsure where to turn and saw an advert on my socials for BSC for their month trial and thought I’d give it a go!!

The gym is an entirely coach class lead class environment and this has been fantastic for me as a novice! It has allowed me to ‘grow with guidance’ with the AWESOME coaches carefully helping you through the movements and classes!

There are people of all ages and abilities here and you really never feel out of place or that you don’t fit or are not accepted. All classes are adapted to the members attending and their level.

The community is amazing and extremely welcoming. This place has genuinely had such a positive impact on my life it’s been quite incredible

Lucie B.

Before joining BSC I had never been a member of a gym, never attended a gym session and I had never used any of the equipment or lifted weights. It was the right time for me to challenge myself, but I was also so nervous! However, from the second I opened the gym door I received such a warm welcome from the coaches and other members, I was put immediately at ease and I haven’t looked back.

I run and have done for many years, but with age creeping up and a few aches and pains, I felt that I needed to do more. I considered myself fit but not strong. I needed support to achieve greater all round fitness and strength. After a few weeks of joining BSC I noticed progression in my fitness, and now after 7 months I have achieved more than I ever thought I was capable of and I am stronger than I have ever been. I’m more confident and I’m a stronger runner.

I love the variety of the sessions, the progression of the goals and consistency of the coaching methods. The BSC coaches really have changed my life. They provide bespoke guidance, constant support, boundless encouragement and genuine enthusiasm (along with lighthearted banter and sometimes questionable music tastes!).

I can’t imagine not having BSC in my life, if you’re tempted, jump in with both feet!
BSC is so much more than a gym.

Francis B.

I joined BSC in November 23, with a degree of trepidation and scepticism. A busy professional and family life, saw me overweight and not feeling great about myself as I entered my early fifties. However from the very first consultation with Rhys, my doubts and fears began to dissipate. We jointly put together a realistic plan to get me exercising regularly, eating and moving with discipline. Now, almost 10 months later, I am lighter, stronger, fitter and most importantly feel I have taken complete control of my health moving forward. It’s not cheap, but professional, high quality coaching and facilities that deliver tangible results, are not going to be.

Amanda M.

Being in my late 50’s I was becoming increasingly aware of how unfit & unhealthy I had become. I was also unhappy about my weight & didn’t particularly feel good about myself. I used the excuse that I didn’t have time to join a gym, let alone the anxiety I felt thinking about walking into a gym! BUT, from the first moment I spoke to Rhys at BSC I felt an immediate sense of relief, I had taken the first steps to improve me. After my first week I knew BSC was for me, the coaches, the sessions, the structure & the individual support are all excellent. It’s not just about the physical results I’ve seen either, I feel healthier & stronger, have more energy & I’m more productive in my daily life as a result. Hence, inadvertently all contributing to better mental health & that feel good factor. One of the best things about the sessions for me is the fact that you don’t have to think about what should I be doing today. The sessions are all programmed & your coach is there to work it through with you, consistently guiding, encouraging & educating you. BSC is a great community.

Rob N.

Prior to joining BSC in January 2024, I struggled with consistency, focus, and motivation in my workouts. I would periodically go through times of progression and improvement, but inevitably I would hit a wall, ‘fall off the wagon’ and would end up back at square one (feeling flat). However, with the expert guidance, motivation, and investment from the coaches at BSC, I have seen significant progress in my strength and fitness levels during the last 14 months.

One key reason for my success at BSC has been the expertise and guidance provided by the coaches. They have tailored workouts to suit my individual needs, injuries, limitations and goals, ensuring that I am constantly progressing and challenging myself. With their support, I have been able to achieve new personal bests in strength training as well as improvements in my running endurance and speed.

At BSC, I never feel unmotivated or bored with my training. The coaches are always there to push me, even on days when I am feeling tired or stressed from life or work. The structured sessions keep me engaged and focused, helping me to stay on track with my fitness goals. The sense of accountability within the BSC community motivates me to show up and give it my all in every workout.

Above all, being a member of BSC has made me feel happy and healthy. The supportive community that has been created at the gym has made all the difference in my fitness journey. I look forward to each training session, knowing that I will be surrounded by like-minded individuals who push me to be my best self. I am grateful for the investment that the coaches have made in me and the positive impact that being a member of BSC has had on my overall well-being. If you are looking for a gym that will support and inspire you to reach your fitness goals, I highly recommend giving BSC a try.

Laura B.

I've been with BSC for 6 months now, I joined with the main goal to loose body fat. After having my last baby I was over weight, out of breath easily and struggling with my mobility and keeping up with my kids. I decided it was time for a change for myself and my children, so after a phone call with Rhys and seeing other people's progress with BSC I jumped in. And I'm so glad I did, not only have I lost weight, my strength and my confidence have also improved so much. It's gone from feeling like a chore to go to the gym and having to try to motivate myself to being excited and eager to go. If I could go every day I would.
I'm doing things now I didn't even think I was capable of and I'm only 6 months in. The team make you feel so welcome, take their time with you and adjust each work out accordingly for what you need.
Sean in particular has helped me with understanding my body and diet but also my goals.
I love that every single coach makes an effort to make everyone feel comfortable, they push you when they know you're more capable than you think you are.
I'd recommend BSC to absolutely everyone, I'm stronger, motivated and feel better energy wise and mentally.

Alison H.

BSC Gym is an absolute standout when it comes to fitness. Rhys and his team of expert coaches are not only incredibly knowledgeable but also genuinely invested in your success. The workouts are carefully and expertly created to push you to achieve your best and grow stronger. What truly sets BSC apart though, is the camaraderie among members. The positive, supportive atmosphere creates a sense of community that motivates you to show up and push yourself. Whether you're a beginner or a seasoned athlete, BSC Gym offers an environment where you'll feel encouraged, challenged, and inspired every step of the way.