Body Mind and Soul Training

Andreea is a fantastic PT. She made me feel at ease from the very beginning and is so knowledgeable. I started to train with her in early June and despite summer holidays on both sides I can already see results. She keeps me motivated and has a genuine care for her clients. I honestly can’t recommend her enough, I wish I met her years ago.

In one word Fantastic! I have been training with Andreea for over 10 months and not only have I been building back up my core strength and realigning posture, movements and motion but I have also gained a string personal connection; someone who I trust which is vital as a training partner. Andreea’s value and ethos are a testament to how she thinks, approaches and delivers training programmes to her clients which goes beyond lifting a dumbbell or squatting for 60 sec. She mindfully scopes training requirements against the level of fitness, mood and mindset on the training day and adjust accordingly. I love our training sessions, we stimulate mind, body and soul! And I always feel invigorated and focused after our sessions, working towards my goals (being fitter, healthier and happier) thanks to Andreea. If you are looking for someone to partner up to get you transformed into a happier person, give Andreea a try!

I have been in the class for 15 months I have more energy and I enjoy every class Andreea is a gifted trainer and she makes each class enjoyable, it's amazing class with a warm feeling and good atmosphere and a great teacher x

Andreea is an amazing teacher. In her class Stable and Able , we cover different areas to exercise each week and do not have to worry about learning complicated routines! She is always very positive, cheerful and considerate of any individual needs. Really pleased to have found this class.

I started seeing Andreea about five weeks ago as I had been experiencing severe neck and shoulder tension for two years as a result of being vitamin D deficient. I was also scared of lifting weights, as I just loved cardio and believed that was all I needed to do. Our first session was tough but fun, Andreea made me feel at ease and she sympathised with my condition and weakness in general. She is extremely knowledgeable and knows exactly which areas to target and strengthen while being careful at the same time not to aggravate the tense and painful parts of the body. Andreea is extremely kind, caring and just so nice and fun to be with. She understands what you are going through as she too knows what it’s like to be in pain. I cannot tell you how much Andreea has helped me. She has taken me from being a weak and scared of weights person, to someone who is now experiencing less pain and is feeling alot stronger, all in just five weeks! I am beginning to feel a lot more confident with weights and generally feel stronger and more energetic during the day. Thank you Andreea, keep up the amazing work!!

Love training with Andreea in the park, she brings all the equipment we need and tailors the workout to suit individual needs while keeping it fun, engaging and motivating. She has a great energy to be around! Since training with her my lower back pain I felt daily has disappeared, and I can feel I’m much stronger.

Andreea has been my personal trainer since 2019. I was immediately drawn to her mind, body, spirit philosophy. We’ve worked together in person and online. Her sessions always offer the right level of fun and challenge. She really cares about her clients and has helped me with a nutrition plan too. I now train twice a week and can honestly say it’s something I look forward to. 5 star!

Andreea is a fantastic trainer with a positive attitude which empowers you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals! I really enjoyed training with Andreea, in the last couple of years she helped me lose weight and with my back pains. She always finds time in her schedule to fit in our online sessions, no matter how busy she is.